Rosalia Nutrition & Wellness Linktree!

Hi! I'm Colleen!

I'm a former weight-loss dietitian turned intuitive advocate, helping busy midlife professionals redefine what health really means. Because real wellness isn’t about shrinking your body or following another rulebook — it’s about reconnecting to your values, your energy, and your body’s cues. If you’re tired of chasing “healthy” through willpower and restriction, I’ll help you build a version of health that actually supports your life — not one that controls it.

Diet culture dropout

Weight-neutral, evidence-based approach

Licensed, Registered Dietitian & Certified Intuitive Eating Counselor

Wellness That Feels Like Freedom

Break free from the exhaustion of dieting and redefine health - on your own terms.

Confidently learn to adapt your routines as life changes, so you can thrive - today and into your next chapter.

Rebuild trust with your body while creating sustainable nutrition and wellness habits that fuel focus, energy, and longevity.

Ready to get started?