I'm a former weight-loss dietitian turned intuitive advocate, helping busy midlife professionals redefine what health really means. Because real wellness isn’t about shrinking your body or following another rulebook — it’s about reconnecting to your values, your energy, and your body’s cues. If you’re tired of chasing “healthy” through willpower and restriction, I’ll help you build a version of health that actually supports your life — not one that controls it.
Diet culture dropout
Weight-neutral, evidence-based approach
Licensed, Registered Dietitian & Certified Intuitive Eating Counselor

Break free from the exhaustion of dieting and redefine health - on your own terms.
Confidently learn to adapt your routines as life changes, so you can thrive - today and into your next chapter.
Rebuild trust with your body while creating sustainable nutrition and wellness habits that fuel focus, energy, and longevity.
Ready to get started?